The resistance band is a multi-functional exercise tool that can help you to increase your strength and stability. The resistance band has a variety of exercise and conditioning options such as strength and cardio exercises like push up rows of jumping, push and pull ups. It also includes resistance strips that are easily attached to the belt or belt loops for easy transport, transportation, storage and return to a gym. This also makes it perfect for both beginners, and experienced athletes who want to make a full range of exercise exercises in their workout with the functional strength and flexibility they need during the day.