This yoga mat is made to use as an easy-to-hold mat that is both stable and comfortable. It’s a great choice for yoga or the gym where you need to sit and relax, or a day out in nature so that you can practice your yoga while looking good on your mat! The grip technology increases grip, allowing your feet to stay firmly in place during practice. The mat will also increase your grip as you move and sweat during practice as well as allow for increased stability with its non slip surface and non porous feel that is perfect for yogis, people of all ages. Also, this yoga mat keeps you from slipping, sliding or squatting. You won't want to put on your yoga mats without this mat so it’ll work with them as well!