Fitness Resistance Bands is made from high-quality silicone and comfortable to wear. It's a perfect gym tool for your workouts, which makes it ideal for exercise training. Its thin design will allow you to do multiple exercises. The resistance band helps to increase your workout intensity, which can help you to train harder and longer. This band also includes the finger holes that you need to use for stretching or strength exercise, and it can be used as a resistance trainer during exercise training at home workouts.