Winter Blah Blah Blah Lets Lift thru this Cold Keep Fit and In Style

Winter Blah Blah Blah  Lets Lift thru this Cold  Keep Fit and In Style



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Wishing all of you a Happy Holiday Season !!
Wishing all of you a Happy Holiday Season !!

Happy Holidays to all of our Friends

With Much Love Health and Happiness 

Pulseattic.com

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Cardiac Diet According to the American Heart Association
Cardiac Diet According to the American Heart Association

Eat The Rainbow, A fun and tasty way to make sure your family is eating a good variety or fruits and vegetables is to eat as any different colors as you can each day. Learn how to help your family be well
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Holiday Stress and 5 fitness fixes
Holiday Stress and 5 fitness fixes

Feeling anxious and overwhelmed by holiday stress? Grab a pair of dumbbells. By putting heavy strain on your muscles, resistance training can actually produce even more endorphins than cardio in a shorter amount of time. 
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