The winter blues, lets keep focused, fit and in Style thru it !
CRUSH IT !
Happy Holidays to all of our Friends
With Much Love Health and Happiness
Eat The Rainbow, A fun and tasty way to make sure your family is eating a good variety or fruits and vegetables is to eat as any different colors as you can each day. Learn how to help your family be well Read More
Feeling anxious and overwhelmed by holiday stress? Grab a pair of dumbbells. By putting heavy strain on your muscles, resistance training can actually produce even more endorphins than cardio in a shorter amount of time. Read More
Making physical activity fun. Fun activities can be anything your child enjoys, either structured or non-structured. Activities can range from team sports or individual sports to recreational activities such as walking, running, skating, bicycling, swimming, playground activities or free-time play. Read More
Are you preparing to return to indoor public yoga classes? Are you thinking of switching studios? Are you just beginning your yoga journey and want to know what to look for when choosing which yoga studio to attend? Read More
What exactly is this thing called anxiety?
While it was once considered to be a healthy emotion or reaction to environmental stimuli, it has now been deemed a potential behavioral disorder with negative physical, mental and emotional results.
The term coronary illness covers a wide range of states of the heart. At the point when the muscles of the heart are not filling in as they ought to be, it is viewed as a malady of the heart. At the point when the veins around the heart are influenced, it is alluded to as coronary course illness. Read More
Yoga is a promising therapy as it directly addresses the symptoms of Autism in children. It helps to increase body awareness, improve motor skills, helps with transition and to develop self esteem and communication skills. There is good evidence that exercise can provide similar benefits for children and adults on the spectrum.
Maybe best of all, yoga can create a positive sense of self. For kids with autism, the fun and powerful poses can make them feel successful. This is true for individuals of all abilities since there are modifications that can be built upon over time.
There is nothing you do that wont challenge your person and change you, you have one big beautiful life full of experiences knowledge and growth. Do it for YOU Read More