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Winter Blah Blah Blah  Lets Lift thru this Cold  Keep Fit and In Style

Winter Blah Blah Blah Lets Lift thru this Cold Keep Fit and In Style

January 31, 2022

The winter blues, lets keep focused, fit and in Style thru it !

 CRUSH IT !

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Wishing all of you a Happy Holiday Season !!

Wishing all of you a Happy Holiday Season !!

December 16, 2021

Happy Holidays to all of our Friends

With Much Love Health and Happiness 

Pulseattic.com

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Cardiac Diet According to the American Heart Association

Cardiac Diet According to the American Heart Association

November 10, 2021

Eat The Rainbow, A fun and tasty way to make sure your family is eating a good variety or fruits and vegetables is to eat as any different colors as you can each day. Learn how to help your family be well
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Holiday Stress and 5 fitness fixes

Holiday Stress and 5 fitness fixes

November 04, 2021

Feeling anxious and overwhelmed by holiday stress? Grab a pair of dumbbells. By putting heavy strain on your muscles, resistance training can actually produce even more endorphins than cardio in a shorter amount of time. 
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What are the best workouts for Children

What are the best workouts for Children

October 27, 2021

Making physical activity fun. Fun activities can be anything your child enjoys, either structured or non-structured. Activities can range from team sports or individual sports to recreational activities such as walking, running, skating, bicycling, swimming, playground activities or free-time play.
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What to look for in a YOGA STUDIO

What to look for in a YOGA STUDIO

October 25, 2021

Are you preparing to return to indoor public yoga classes? Are you thinking of switching studios? Are you just beginning your yoga journey and want to know what to look for when choosing which yoga studio to attend?
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Yoga Thoughts  and  Anxiety

Yoga Thoughts and Anxiety

October 21, 2021

What exactly is this thing called anxiety?

While it was once considered to be a healthy emotion or reaction to environmental stimuli, it has now been deemed a potential behavioral disorder with negative physical, mental and emotional results.

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ENDURANCE

ENDURANCE

October 19, 2021

Support your overall wellness, your future self will thank you.

We all know that exercise is important. However, it does more for your health than many people realize.

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Cardio and Why

Cardio and Why

October 11, 2021

The term coronary illness covers a wide range of states of the heart. At the point when the muscles of the heart are not filling in as they ought to be, it is viewed as a malady of the heart. At the point when the veins around the heart are influenced, it is alluded to as coronary course illness.
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The Benefits of Yoga for Autism

The Benefits of Yoga for Autism

October 04, 2021

Yoga is a promising therapy as it directly addresses the symptoms of Autism in children. It helps to increase body awareness, improve motor skills, helps with transition and to develop self esteem and communication skills. There is good evidence that exercise can provide similar benefits for children and adults on the spectrum.

Maybe best of all, yoga can create a positive sense of self. For kids with autism, the fun and powerful poses can make them feel successful. This is true for individuals of all abilities since there are modifications that can be built upon over time.

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Exercise and Fitness

Exercise and Fitness

September 19, 2021

There is nothing you do that wont challenge your person and change you, you have one big beautiful life full of experiences knowledge and growth. Do it for YOU
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